Hi there!
I’m an expert at helping high performing individuals stay laser focused on their mental and emotional health goals, free themselves from mental and emotional drama, so they can stay productive, resilient, have more fun while owning the competition floor and defining what their limitations will be.
I know what it feels it’s like to feel unseen, unheard and struggling with self doubt.
Have you ever experienced a beautiful moment where you deeply desire that time stands still? A time when you were fully confident of who you are, what you are competent of achieving, and having no shadow of doubt that you have been created for more?
Well, I’m here to invite you to your own personal ballroom, a dance floor where you choose your own rhythm, tempo, dance partner, and sway like nobody’s watching.
It’s my desire to help you navigate the blueprints needed to build positive health habits, create a safe and healthy path where you get to choose what you allow to hold you down; so you can soar freely, joyfully as your soul prospers!
We offer 2 categories for Mental Health Coaching
ONE ON ONE COACHING
I help executives and professionals break free from self-doubt, trauma and stress, so they can lead with confidence and purpose – without burnout.
With my faith-based, trauma-informed approach, I can help you:
- Overcome self-doubt and imposter syndrome.
- Develop emotional resilience for high performance leadership.
- Bring to bare in-built skills required for self-leadership when in overwhelm.
- Heal from past wounds and facing the present and the future with more confidence.
GROUP COACHING
Corporate organizations, structured groups, or communities sometimes require collective coaching due to several reasons.
The benefits of a focused group undergoing mental health coaching cannot be overstated, as their collective goals become pivotal on their outcome.